Is Rosehip Oil Safe While Breastfeeding?

Rosehip oil is a natural oil that is commonly used to fight the signs of aging. Rosehip oil can also help remove fine lines and stretch marks.

Generally, rosehip oil is safe for external use. Therefore, pregnant women and breastfeeding women can use it on the skin, however, it is not recommended to be ingested as there is limited research regarding its effects on babies, pregnant women, and breastfeeding women.

So, let’s dive into what is rosehip oil, and its benefits.

Rosehip oil in a jar

What is Rosehip Oil?

Rosehip oil is extracted from tiny edible fruits that have medicinal properties. When a rose dies while on the rosebush, it leaves behind spherical reddish fruit known as rosehip. The rosehip oil is extracted from rosehip that is consumed in tea and is used as a skincare product to boost skin cells regeneration.

When choosing rosehip oil, it is important to choose a brand that is free of pesticides. You can also make your rosehip oil if you plant a variety of roses in your backyard. The roses make your backyard and house look and smell great. And rosehip oil produced from the rosehips can keep your skin looking healthy and fresh.

pink rose garden

How does Rosehip Oil Work?

Rosehip oil is rich in vitamin C, vitamin A and essential fatty acids that are effective in skin cell regeneration. Several studies conducted on the safety and effectiveness of rosehip oil for skincare suggest positive results. The retinoids in rosehip oil, help reduce hyperpigmentation and fight signs of aging.

The rosehip oil is also very lightweight and non-greasy so it can be applied easily whenever you like. The fatty acids in rosehip oil help your skin cells stay strong by not losing water. The oil is, therefore, excellent for skin hydration and has anti-oxidants that penetrate deep into the skin.

woman soak in tub of water with flowers and oils

How to Choose the Right Rosehip Oil for Your skin?

Rosehip oil has been used for centuries by women of all ages to achieve flawless skin. The vitamin C in some types of rosehip oil can get lost due to difficult extraction. Vitamin C is a water-soluble vitamin which means it cannot be stored inside the body so it can be very rare to find rosehip oil that contains vitamin C in excellent form.

You want to make sure that the rosehip oil you choose is pesticide safe. The integrity of rosehip oil is very important, you need to avoid products that contain a ton of chemicals and some rosehip oil. Buy a natural rosehip oil that is free of chemicals and preservatives. Local manufacturers who offer natural and organic oils are preferable.

skin rashes and redness

Uses of Rosehip Oil

Rosehip oil has several health benefits. One of the most important benefits is reducing the signs of aging. It also helps reduce sun damage and hyperpigmentation. Rosehip oil is effective in treating mild to moderate acne and acne scars.

Fine lines, wrinkles, and stretch marks can also be reduced with the use of rosehip oil. A study showed evidence that rosehip oil helped reduce arthritis and joint pain with no adverse side effects. It has anti-inflammatory properties that also help reduce pain in joints. It has potential pain-relieving properties and anti-oxidants.

It is also used in aromatherapy to relieve stress. Inhaling rosehip oil’s intoxicating scent helps lower blood pressure and reduce stress hormones in the body.

woman with sun skin damaged


Side Effects and Health Risks of Rosehip Oil

Some people can be allergic to rosehip oil. Some common symptoms of rosehip oil allergy are as follows:

  1. Rash or redness
  2. Irritation and itching
  3. Difficulty breathing
  4. Congestion and wheezing
  5. Rapid heart rate and dizziness
  6. Watery eyes
  7. Chest discomfort

Rosehip oil should only be used with care and for a short period. If you have underlying health conditions that might get worse with the use of rosehip oil, it is recommended to consult with your health care provider before using rosehip oil. Because there is limited research on rosehip oil’s side effects on children and breastfeeding women, it is recommended to get advice from your doctor regarding its use. Individuals who have anemia, kidney stones, or other health conditions that get triggered by excessive use of vitamin C, should avoid the use of rosehip oil.

The best way to use rosehip oil topically is to use it once or twice a week and check if it is causing any allergies before use. Apply a small amount of rosehip oil on the back of your hand and wait 24 hours. If there are no symptoms of allergy or health complications, you can use it on the face and other skin areas such as stretch marks on your abdomen in a small quantity and less frequently. For best results store the rosehip oil in a dark glass bottle and avoid exposing it to light.

If the temperature is higher than 30°C, refrigerate it.


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