If you’re like many new mothers, you’ve put a lot of effort into regaining the physique and getting back to the weight you were before childbirth. Like many new mothers you’ve also probably discovered weight isn’t the only hurdle to overcome on the path to your pre-pregnancy body. The extra weight and strain put on your belly has likely caused loose skin and flab that just won’t seem to go away.
How do you get your tummy back in shape and get lose the loose skin? There are plenty of sites that list specific workouts and oils that can make slight improvements, but what we are aiming to give you with this list is a general overview of the significant changes you need to be making while caring for your body going forward. You can always dig deeper by finding more particular products and workouts, but first, you should follow these basic tips. Afterwards, you will already be well on your way to tightening up your tummy.
Lose the weight slowly.
You probably want to get back to your old weight as soon as possible, but losing weight too quickly will only add to the problem of loose skin. You need your skin to maintain its elasticity, so you need to give it adequate time to adjust to abrupt weight changes. Losing weight too quickly may also reduce the amount of muscle in your stomach, which is also extremely important to maintain firmness. Instead of focusing on losing weight, try a light regimen of strength training. The more muscle you have, the more calories you burn, the more weight you will gradually lose, and the firmer your stomach and body will become.
Improve your diet.
Make sure you’re eating the right foods. Going hand in hand with the strength training is an increase in the amount of protein you’re eating. Protein contains important nutrients that help your skin, such as collagen. The increase in lean muscle caused by the training and a high protein diet will have considerable effects on your body over time.
Specifically with water. Water will improve elasticity in your skin by keeping it hydrated. When your body is hydrated, it reduces overall water weight retention and tightens many problem areas up. It is also a great boost for mothers who are nursing.
Get a loofah or exfoliating scrub. One of those mall kiosk salt scrubs can even do the trick. Once you get a product,you’re happy with get scrubbing. This will increase the flow of blood to the area and will help regenerate new, more elastic skin.
There are tons of products claim to tighten skin, but the best kinds are ones that contain collagen, as well as vitamins E, A, C, and K. massage them into your skin to boost blood flow (for reason mentioned earlier.) Do this once or twice a daily in areas with loose skin.