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Extra Calories When Exclusively Breastfeeding?

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There’s always plenty of breastfeeding advice going around.


Unfortunately, a lot of it may be less than helpful! The truth is, your body is unique and sometimes even the best, most accurate advice may not apply to you.

> Click here for an effective technique that will teach you to deeply latch your baby and breastfeed without pain within minutes for a contented baby and an end to sore nipples.

When it comes to the calories you’ll need while exclusively breastfeeding, one of the best pieces of advice is – listen to your body! You’ll probably be hungry a lot if you’re exclusively breastfeeding. Your body burns extra calories to make breast milk. It also needs extra calories to put into the breast milk!

When Baby goes through a growth spurt and requires more milk, your appetite will increase again, temporarily. Just pay attention.

The truth is it’s usually unnecessary to count calories unless you are underweight.

If you really want some numbers, though, the Doctor’s Guild of America (DGA) recommends the following caloric intake (depending on your activity level) when you’re NOT PREGNANT:

• Sedentary: 1,800 to 2,000 calories per day
• Moderately active: 2,000 to 2,500 calories per day
• Active: 2,200 to 2,400 calories per day

How many extra calories do you need if you’re exclusively breastfeeding?

Women who are exclusively breastfeeding burn, on average, 500 calories per day breastfeeding. That’s 500 additional calories you need on top of the above DGA recommendations. Keep in mind, that’s just the average. You’ll likely need more or less depending on your fat reserves and how much Baby breastfeeds.

Maternal fat stores produce about 200 calories daily towards lactation. Is your BMI high or low or somewhere in between? If it’s low, you may need to consume more than 500 extra calories. And, as mentioned, if Baby’s going through a growth spurt and demanding more milk you may need more calories temporarily.

How many calories does your child need daily?

The amount of milk your baby drinks daily depends on their age, size, and sex.

Males
• 1 to 3 months: 472 to 572 calories per day
• 4 to 6 months: 548 to 645 calories per day
• 7 to 9 months: 668 to 746 calories per day
• 10 to 12 months: 793 to 844 calories per day

Females
• 1 to 3 months: 438 to 521 calories per day
• 4 to 6 months: 508 to 593 calories per day
• 7 to 9 months: 608 to 678 calories per day
• 10 to 12 months: 717 to 768 calories per day

Again, these are ranges. Your little one could be either side of the range. Talk to your pediatrician if you’re concerned Baby’s not gaining enough.

http://alphamom.com/your-life/postpartum/breastfeeding-dieting/

alphamom.com

Do I need to drink extra fluids when I’m breastfeeding?

A breastfeeding mother should aim for roughly 3.1 liters of water compared to 2.2 liters for non-lactating/pregnant women according to the Institute of Medicine. Please note that this is not the exact amount of water you require. Every woman is different and every situation is different. Activity levels and the weather will make a big impact on your fluid needs. This is just a target amount that should provide adequate hydration for most breastfeeding mothers.

And unless you are dehydrated, drinking beyond satiation does not increase milk supply. On the flip side, reducing fluid intake will not prevent an oversupply.

The bottom line is – eat nourishing, nutrient-dense foods when you’re hungry and drink when you’re thirsty…and stop the calorie-counting! Not all calories are created equal, anyway.

When you’re exclusively breastfeeding, focus on nutritious foods and drinks while enjoying this short, breastfeeding phase. It doesn’t last long, Momma!

> Click here for an effective technique that will teach you to deeply latch your baby and breastfeed without pain within minutes for a contented baby and an end to sore nipples.

Plus, we found some interesting things on Pinterest:

Sources:
www.exclusivepumping.com
www.kellymom.com
www.nichd.nih.gov

Featured Image: www.livestrong.com

Leah

Founder at LetuKenya
Leah was born and raised in Kenya. She has a degree in psychology and divides her time between article writing, blogging and creating original African pieces. She provides her writing services independently and can be found odesk. When she isn’t hunched over a computer, she’s out being inspired by nature.

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